Izinkomba Ezisebenzayo
1. Vikela isibindi futhi ukhiphe ubuthi, ukhulule ukucindezelwa kwamasosha omzimba, uqede impilo encane, futhi uthuthukise amasosha omzimba.
2. Biological de-ukubumba, ukukhulula ukulimala kobuthi besikhunta, kanye nokunciphisa izifo zokuphefumula nezokugaya okubangelwa isikhunta.
3. Vimbela ukuhlasela kwamagciwane e-pathogenic, vikela impilo yamathumbu, futhi uvimbele isifo sohudo, isifo sohudo, nokuqunjelwa kwemfuyo nezinkukhu.
4. Thuthukisa amandla okuzala emfuyo yesifazane, susa amaconsi emehlweni namabala adabuke, ukhuphule izinga lokukhiqiza amaqanda ezinkukhu, futhi uthuthukise ukusebenza kokukhiqiza.
5. Khulisa isifiso sokudla, khulisa ukudla okudliwayo, ukhuthaze ukugaya nokumuncwa kwemisoco, futhi ukhuthaze ukukhula kwezilwane.
Ukusetshenziswa kanye Nesilinganiso
Ifanele izilwane ezihlukahlukene njengemfuyo nezinkukhu.
Ukondla okuxubile: Hlanganisa u-100g walo mkhiqizo namakhilogremu angu-100-200 wezithako, uhlanganise kahle, futhi uphakele. Sebenzisa ngokuqhubekayo izinsuku ezingu-7-10 noma wengeze isikhathi eside.
Isiphuzo esixutshwe: Hlanganisa i-100g yalo mkhiqizo namakhilogremu angu-200-400 wamanzi, uphuze ngokukhululekile, sebenzisa ngokuqhubekayo izinsuku ezingu-5-7, noma wengeze isikhathi eside.
Ukuphatha ngomlomo: Umthamo owodwa, 50-100g wezinkomo, 10-20g wezimvu nezingulube, 1-2g wenkukhu, kanye ngosuku izinsuku ezingu-7-10, noma ukwengeza isikhathi eside.
